In order of importance. A fan and a mat will improve your sessions more than an expensive trainer upgrade.
Updated 2 November 2026
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Indoors there's no airflow, so your core temperature climbs fast and power drops. Point one strong fan at your face and chest; add a second from the side for hard sessions.
Wahoo Kickr Headwind · smart fan that speeds up with your heart rate or speed Check price on Amazon
Protects the floor from sweat, stops the trainer creeping and cuts vibration noise, which matters in flats. Look for at least 6mm thick and 180cm long.
Amazon links above go to search results so you can compare current sellers and prices. Check that a mat or riser block fits your specific trainer before ordering.
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